The chronic malcontent suffers from a vestibular disturbance

I had to get out of the Love Shack for a while today. Three reasons: The morning clouds dissipated around noon, good time to go out for a sunshine fix. Second, my own personal ocean in my inner ears (vertigo) was relatively calm. I knew it wouldn't last long, no matter how still and level I tried to keep my head. And third, the boots pounding on the roof were too much to bear. Yep, that's right. Today the Love Shack is getting a new roof.

I don't own the Love Shack, in case you were wondering if I had anything to do with it. I've never seen the roof. It's flat, that's all I know. I can only imagine on a wet day it's a sloggy mess of mushy holly berries, never-decaying holly leaves, maple tree whirly seeds, raccoon nests, and bird poop. On a dry day, it's a dusty toxic mix of all that stuff. I feel sad for the three Spanish-speaking men who have been marching around on the roof ripping stuff apart since 8:45 this morning.

My cat is not amused. He spent the morning hunkered under the couch with a concerned look on his face, probably wondering who won't stop pounding at the door. I've been trying to write. Between the pounding, hammering, scraping, and tearing, and the intermittent growl of the compressor parked at the bottom of my back steps, I was somewhat distracted. My head was starting to vibrate, not a good sign. So I abandoned my cat and my writing project to go for a trot in Mt Tabor Park.

On Wednesdays no cars are allowed. The roads are safe for bicyclists, joggers, and dog walkers. The air today was lush with spring. Spring is a special time in Portland. The leaves are a billion shades of green (and purple in some cases, what are those weird trees, anyway?). The smell of newly whacked grass wafted along the trails, cut by... let's call them workers from the county sheriffs office, brought by van to do community service in the park. I can think of worse ways to do penance for one's misdeeds.

Oddly enough, while I was jogging, my head felt fine. It was only after I stopped moving that the waves of vertigo swept through my head. The lesson is, don't stop moving, I guess. But sooner or later, I get tired (sooner, usually), and I must stop. As I'm typing this, the vestibular ocean in my inner ears rises up and falls back, shaking me like a toyboat. I'm ignoring it.

As I walked up the street toward the park, I realized the roofer has roofed three houses in this one block in two days. I guess the mantra this week is make roofs while the sun shines. These guys are efficient: plan, approach, and execution in a matter of hours. I met the roofer (a non-Hispanic White guy) when he knocked on my door asking for access to the basement so he could plug in his infernal compressor. Beyond that one interaction, I haven't seen him. I imagine he's supervising a dozen other roofs in the neighborhood.

These guys aren't super big, but they wield aluminum ladders like swords and then climb up them like ninja warriors. I doubt if these roofers suffer from vertigo. Dehydration, maybe, but not vertigo. My new theory about inner ears is that my ear crystals are clumped somewhere in the vicinity of the ear equivalent of my toes into boulders that sluggishly crash into all the nerve endings in their path. In other words, ear sludge is creating a slow-motion train wreck in my head. That is why the Epley Maneuver is only partially successful. I fear I'm too impatient, advancing through the moves before gravity can budge the sludge. Either that or I'm doing it wrong. Or I have a brain tumor. Whatever.

A ladder has now appeared outside my front window, followed by heavy pounding. Three guys sure can make a lot of noise. I just plugged my mp3 headphones in my ears: Psychedelic Furs. I sail away on my cerebral sea while my cat stoically endures.

The chronic malcontent leans in... and out

As I shake the cat hair and fingernail clippings out of my keyboard, I reflect on the possibility that sometimes vertigo is just vertigo. It doesn't have to be metaphor for anything else in my life. Right? Like, oh, I don't know...balance, maybe?

Yesterday in a fit of frustration, I put on my jogging duds and staggered up the main staircase to the top of Mt. Tabor. From the summit, I trotted down and around the road, marveling at how level-headed I felt but on the lookout in case the ground suddenly turned into an asphalt trampoline. The sun was warm. The park was crowded with Sunday pedestrians, bicyclists, skateboarders, and dogs. I felt happy to be outside, trudging my trails at half-speed while joggers blazed by me on both sides. Balance, I thought smugly. Take that.

A half hour after I got home, wham, the floor suddenly became jello and I was back on the open seas in a tiny boat. Ho hum, said I. I am quite familiar with the nuances of fluid in my head now. I picture my brain awash in a viscous murky muddy sea, but I know that isn't what is really happening. Dinky little ear rocks are meandering around, sightseeing where they shouldn't be, shredding my balance and creating the loudest, most cringe-inducing silent roar I've ever not heard.

I'm becoming a quasi-expert on performing the Epley on myself. Not expert yet, because if I were an expert, I would have effected my own cure, right? No, I'm still practicing. I love YouTube—every ENT in the world has posted a demonstration of how to do the Epley. It's great. They all do it differently, too, which is somewhat perplexing for the novice, but hey, I'm all for creativity, as long as it doesn't break my neck. So far my neck is still intact, although it is somewhat stiff from trying to hold my head level all the time. (No, I don't think it is meningitis, but thanks for asking).

What is the Epley, you ask? It's a maneuver you can perform to make use of gravity to get the ear rocks to float back along the tube into the hole. Yeah, I know those aren't the technical terms, but hey, I'm not an ENT. You can look up the anatomical terms if you really care. Rocks, tube, hole, that's all you really need to know. It's a bit like miniature putt-putt golf, but inside your inner ear, where it's dark so you have to maneuver by feel. Like, how close to barfing am I right now, scale of 1 to 10?

Actually, I haven't barfed yet, I am proud to say. I know pride goeth, etc. etc., but I'm hopeful that as long as I have to put up with this vertigo crap, that it will remain the subjective type rather than morph into the objective type. Subjective vertigo is where I feel like I'm moving. Objective vertigo is where the world seems like it is spinning around me. Like how you feel when the Roundup starts twirling and you realize you've made a terrible mistake by eating your corndog before the ride rather than after.

The Epley is like a slow motion head waggle followed by a half-pirouette, performed horizontally. You can't picture it? Well, like I said, there are multiple methods to execute an Epley, but the one I am finding easiest goes like this: (while lying on your back with your head hanging over a pillow), BAD side head back and hold 60 seconds, then GOOD side head back and hold 60 seconds, then roll on the good shoulder, look down, and SPIT. Hold until the boat stops rocking or you are thoroughly disgusted.

Well, actually the spitting part is optional, I just added that because usually I've found that I'm not miraculously cured when I roll over and that makes me so angry I feel like I could spit. But at that point, my nose is all but buried in my lime green shag rug and I'm thinking as I'm counting the seconds in my head: ants, cat barf, dust mites. I feel obligated to refrain from adding my spit to the mix, mostly because who knows what will rush in if I open my mouth. Besides, according to my older brother, when I was about five, I proclaimed in my sleep, if you turn over and spit, you'll die, and even though that was 50-some years ago, I'm not willing to press my luck.

The thing about the Epley is this: It's not an instantaneous cure. It takes time for the ear rocks to settle in properly, and some of them still seem inclined to go gallivanting. So if you are going to try this at home, you may have to do it more than once. I also read that you should sleep sitting up for two nights afterward, but I haven't been able to accomplish that feat. Maybe that is why I'm still whining about vertigo. Well, hell. If it wasn't this, it would be something else. Like, ants on my desk? WTF!?

Slow boat to hell

Last week my family came together to talk about Mom. Mom was there, in case you were wondering. It's not like the kids met in a secret cabal to decide what cliff to throw her over. No, we are good kids, now that we are old and tired. We weren't when we were younger, though. We made her life a living hell. I guess it's payback time. All those years of not cleaning our rooms. All those years of biting, kicking, and punching each other. All those years of ignoring Mom yelling at us. Maybe we collectively recognize our cosmic just desserts are about to smack us in the face.

I say we, but really it's more like me. My sister has escaped back to Boston. My older brother has retreated back to the sleepy beach town on the coast. That leaves me and my little brother, and he's got a full-time job, ten cats, three dogs, a rabbit, a dilapidated house, and a wife. Eldest daughter, self-employed, no kids, close proximity to Mom...I leave it to you to connect the dots.

Mom sat on her beige flowered couch next to my sister. My brothers and I sat in the three battered old armchairs that my parents carried from living room to living room over many years. I noticed, not for the first time, how Mom's noisily patterned couch clashed with her Home Depot oriental rug. I blame myself: I helped her choose that rug.

I self-consciously handed around the one-page spreadsheet I had prepared for the discussion and explained my rating system. Before I could start my lecture, my scrawny mother commandeered the floor.

“I hope everyone understands if I want to give Carol a little something to compensate her for being my caregiver,” my mother said to the group. Oh boy. Despite my self-admonition to remain calm, my heart rate increased slightly. A little something could be $1,000. On the other hand, it could be $20 for gas. It's always money, though. It's never a banana cream cake or a slice of tiramisu. Or a trip to the Bahamas. Or enough money to actually make a difference.

I was embarrassed. She could tell. “No, I just mean, you have done so much work!”

“My sister came all the way across the country to help you sort and pack up stuff,” I reminded her, trying to get the focus off me.

“Well, as my designated care-giver, the burden has mostly fallen on you,” she said. “That is why I want to give you something extra.”

Knowing that my sister plans on killing herself when she runs out of money in eight years, I said, “Can we talk about you, Mom? This family meeting is to support you in your decision to move.”

“Okay, okay,” she grumbled. The conversation turned back to evaluating the five retirement communities she and I had toured. My brothers asked rationale questions. We all agreed Mom and I would see a financial planner to talk about the relative advantages of selling or renting her condo. Then we ate Chinese food. My brother left to drive back to the coast. My younger brother went home to his zoo. Mom, my sister, and I sat in a row on the couch and watched a DVD of Singing in the Rain. Then I went home and collapsed.

I'm beginning to see my ongoing vertigo as a metaphor for my out-of-balance life. The vertigo started about the same time Mom made her choice of retirement community. She had told me, even before we all met, which place suited her best. In our family discussion, we all agreed she chose the best deal, but she'd already made up her mind. She chose the least expensive option, which oddly was the one that had the best food. She also chose the one that would allow her to rent a second bedroom in preparation for the time when she might need a live-in caregiver. (All eyes can now swivel toward me.)

The mere possibility that I might choose to give up my sacred sanctuary, AKA The Love Shack, to move in with my scrawny maternal parental unit has been percolating in my brain since she made her choice. Nothing has happened yet, nothing is different, but I think some part of my psyche recognized that the metaphysical rug is quite possibly about to be pulled out from under my feet. Hence, vertigo.

Of course, it could just be I'm more likely to get vertigo because I'm female and in my late 50s. It could have nothing to do with emotional stress and fear of the future. It could have nothing to do with the prospect of leaving my nest to orbit my mother and watch her die. I mean, how can you know if your emotions are killing you? I think we know in general stress has physical consequences, but how do you know that your stress is killing you? Could it just be random chance? Of course it could.

Life is constantly killing us. That's not random chance, that is 100% guaranteed certainty.

The perils of cleaning

Our scrawny maternal parental unit is preparing to move into a retirement place. More on that another time. Earlier today I was sitting in a stuffed armchair in my mother's spare bedroom, riffling through a shoe box of used postcards my mother had saved over the years. Some were from me to my parents, written years ago, sent, and forgotten. It now appears my mother kept everything her children ever gave her, from kindergarten to adulthood. I read the postcards while attempting to keep my head motionless, trying not to rile the evil calcium carbonate crystals roaming like marauders through my inner ear. No easy feat. Suddenly, I heard my sister scream from the kitchen.

“What?” my mother called from the other bedroom. Spider, probably, I thought. I waited. My sister shouted again. Curious now, I got up to check out the ruckus. I found my sister in the living room, pointing at the pantry cupboard in the corner of the kitchen and doing a funny little dance.

“A mouse! A huge mouse!” she gasped. Ah. That explained the dance.

My mother was digging around in a big plastic bag that my sister had dropped on the kitchen floor. Apparently the mouse came out of the bag. I looked gingerly into the pantry cupboard. The dark, dusty floor at the back of the pantry looked like a place a scared mouse might be hiding. My mother kept digging in the plastic bag.

“Do you have a broom and a paper sack?” I asked, shouldering my mother aside. I began unloading a dozen cartons of rice milk from the bottom of the pantry cupboard, keeping an eye out for a large mouse.

My sister handed me a broom and dustpan with surgical precision.

“Can you block the doorway with something?” I asked. My sister quickly assembled a stack of boxes and lids. Wow, I thought. She's good.

It took a minute to move all the rice milk cartons onto the counter. My plan was to offer the mouse a nice cozy place to hide in the paper sack, hopefully with minimal coaxing from the broom. Then I could take the mouse outside and set it free near someone else's condo. I poked behind the old wooden box that had held the rice milk and saw something scuttle into a corner.

“Oh for crying out loud. It's tiny!” I said. Hovering anxiously in the hallway behind her barricade, my sister looked slightly chagrined. While I was standing there chuckling and feeling superior I noticed a stream of ants marching along the edge of one pantry shelf. What the—? Oh no!

Mouse first, then ants. I moved the box out of the way and raised the broom. The mouse ran past my shoe, around the corner of the pantry, and disappeared under the dishwasher. I straightened up.

“He's gone,” I said.

“Back to his family in the crawl space,” my mother muttered darkly.

“Did you know you have an ant problem?” I asked her.

“What?” She didn't sound particularly outraged. About either the ants or the mouse, now that I think about it. What's up with that?

From out of nowhere, Mom produced a spray bottle of insect poison and started spraying it randomly on the various boxes of crackers, cans of soup, and open cookie bags that were stuffed on the pantry shelves.

“What the hell!” I shouted and grabbed her arm. “Are you crazy? Good god, woman, that's your food!”

My mother retreated in a hurry, and I got down to the self-righteous business of clearing everything out of the pantry cupboard. My sister appeared from time to time with cardboard boxes to corral the stuff I pulled from the shelves. Among the items: half-used bags of brown sugar, two bags of loose generic puffed rice cereal, a bag of dusty granola, beat up box of stale graham crackers, half a can of baking powder, unopened jar of Tang (the astronaut's breakfast), and three bottles of corn syrup of various flavors and vintages. Three cans of chunky soup, four cans of tuna, a can of pears in syrup, and a can of water chestnuts. Unopened bag of white flour, unopened box of white sugar. Plus one can of pickled beets.

My sister loaded the boxes of stuff out to the patio, where she and Mom sorted, saved, and tossed. Meanwhile I washed down the shelves with some kind of cleaner, standing on a chair to reach the topmost shelf. I dried the shelves with a paper towel, and then I sprayed all the surfaces with the ant killer and shut the pantry door to let it steep.

We adjourned to the patio for a few minutes to regroup. Mom praised us. I apologized. My sister laughed. Some time later, when the pantry was dry, I laid down newspaper liners and loaded back the stuff they deemed worth saving, which took up about half the space it did before. Mom retired for a nap. My sister and I went out for coffee.

We didn't see the mouse again.